Why am I tired all the time?
Last Updated: 29.06.2025 13:02
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Why am I always so tired and I don't eat enough?
6. Reduce exposure to blue light in the evenings.
- Raw dairy
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
Cheers!
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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7. Remove processed food from your diet.
- Honey
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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